Here are the updates for the ADHD Analog Brain Tool as of June 18, 2023: Section 1-13. Hotlines for more help: Added phone numbers for hotlines in Australia, New Zealand, Canada, France, Germany, Italy, Japan, South Africa, the UK and Ireland. Added more numbers for the USA as well. Added a link to more international hotlines at suicide.org. Thank you ao3 user gracelesso for the suggestion and the links! Section 1-14. Understimulation fixes: Added section on what to do when feeling understimulated / low. Thank you tumblr user the-illustrious-zwee for the suggestion! Section 2-5. Ways to learn things: Added direct links. Section 2-6. Learn a language: Added direct links. Section 3-4. Yoga Resources: Added direct links. Section 5 - Physical health: Updated all NSAID pain reliever instructions to include "Do not drink alcohol while taking NSAIDS." Section 5-8. How to deal with a migraine: Added clarification on auras More updates will be added as feedback continues to
The Analog Brain
This tool is designed to overcome your executive dysfunction by asking you questions and leading you to a helpful answer.